Please answer these questions about your sleep and wakefulness since your last visit: How has your sleep problem been since your last visit?* betterabout the sameworsePlease choose Please use this space for any additional info about your condition since your last visit: What time are you getting in bed, on average?* 5 AM5:30 AM6 AM6:30 AM7 AM7:30 AM8 AM8:30 AM9 AM9:30 AM10 AM10:30 AM11 AM11:30 AM12 Noon12:30 PM1 PM1:30 PM2 PM2:30 PM3 PM3:30 PM4 PM4:30 PM5 PM5:30 PM6 PM6:30 PM7 PM7:30 PM8 PM8:30 PM9 PM9:30 PM10 PM10:30 PM11 PM11:30 PM12 Midnight12:30 AM1 AM1:30 AM2 AM2:30 AM3 AM3:30 AM4 AM4:30 AMPlease choose About what time do you turn off the lights and try to go to sleep?* 5 AM5:30 AM6 AM6:30 AM7 AM7:30 AM8 AM8:30 AM9 AM9:30 AM10 AM10:30 AM11 AM11:30 AM12 Noon12:30 PM1 PM1:30 PM2 PM2:30 PM3 PM3:30 PM4 PM4:30 PM5 PM5:30 PM6 PM6:30 PM7 PM7:30 PM8 PM8:30 PM9 PM9:30 PM10 PM10:30 PM11 PM11:30 PM12 Midnight12:30 AM1 AM1:30 AM2 AM2:30 AM3 AM3:30 AM4 AM4:30 AMPlease choose Approximately how long does it take you to fall asleep?* 5 min10 min15 min20 min30 min45 min60 min90 min>2 hrsPlease choose About how many hours of sleep do you get on an average night?* <1 hour1 - 1.5 hours1.5 - 2 hours2 - 2.5 hours2.5 - 3 hours3 - 3.5 hours3.5 - 4 hours4 - 4.5 hours4.5 - 5 hours5 - 5.5 hours5.5 - 6 hours6 - 6.5 hours6.5 - 7 hours7 - 7.5 hours7.5 - 8 hours8 - 8.5 hours8.5 - 9 hours9 - 9.5 hours9.5 - 10 hours10 - 10.5 hours10.5 - 11 hours11 - 11.5 hours11.5 - 12 hours12 - 12.5 hours12.5 - 13 hours>13 hoursPlease choose How many awakenings are you experiencing on an average night?* 012345678910>10Please choose What are the times of typical awakenings? 8pm-10pm 10pm-12mid 12mid-2am 2am-4am 4am-6am 6am-8am 8am-10am 10am-12n 12n-2pm 2pm-4pm 4pm-6pm 6pm-8pm What is the average duration of these awakenings? <5 min 5-15 min 15-30 min 30-60 min 60-90 min 90 min - 2 hours >2 hours
What time do you get up on most workdays?* 5 AM5:30 AM6 AM6:30 AM7 AM7:30 AM8 AM8:30 AM9 AM9:30 AM10 AM10:30 AM11 AM11:30 AM12 Noon12:30 PM1 PM1:30 PM2 PM2:30 PM3 PM3:30 PM4 PM4:30 PM5 PM5:30 PM6 PM6:30 PM7 PM7:30 PM8 PM8:30 PM9 PM9:30 PM10 PM10:30 PM11 PM11:30 PM12 Midnight12:30 AM1 AM1:30 AM2 AM2:30 AM3 AM3:30 AM4 AM4:30 AMPlease choose What time do you get up on most weekends?* 5 AM5:30 AM6 AM6:30 AM7 AM7:30 AM8 AM8:30 AM9 AM9:30 AM10 AM10:30 AM11 AM11:30 AM12 Noon12:30 PM1 PM1:30 PM2 PM2:30 PM3 PM3:30 PM4 PM4:30 PM5 PM5:30 PM6 PM6:30 PM7 PM7:30 PM8 PM8:30 PM9 PM9:30 PM10 PM10:30 PM11 PM11:30 PM12 Midnight12:30 AM1 AM1:30 AM2 AM2:30 AM3 AM3:30 AM4 AM4:30 AMPlease choose How much variability is there from night to night? Please chooseA lotModerateMinimalNone How do you feel when you awaken in the morning?* Please choosegreatgoodpretty gooda little tiredexhausted Please rate your daytime sleepiness (0 is none, 5 is severe)* please choose0 1 2 3 4 5
Sitting in a public place*
As a passenger in a car for an hour*
Lying down to rest in the afternoon*
Sitting and talking to someone*
Sitting quietly after lunch with no alcohol*
In a car, stopped for a few minutes in traffic*
Epworth Sleepiness Scale (Johns MW. Sleep 1991;14:540-545) How many naps do you take per week?* 01-22-33-55-10>10Please choose Average nap length:* <5 min5-15 min15-30 min30-60 min60-90 min90 min - 2 hours>2 hoursPlease choose Caffeinated beverages/day:* 00-1 beverages1-2 beverages2-3 beverages3-5 beverages5-8 beverages>8 beveragesPlease choose Alcoholic beverages/week:* 00-1 beverages1-2 beverages2-3 beverages3-5 beverages5-8 beverages8-11 beverages11-14 beverages>14 beveragesPlease choose About how many hours of exercise do you get each week?:
Are you a current cigarette smoker?* Please chooseYesNo If yes, how many packs per day? <1/41/41/23/411 1/22>2N/APlease choose How often do you smoke within two hours of bedtime? Please chooseN/AFrequentlySometimesNever
Recreational drug use?:* Please chooseYesNo If yes, please elaborate: