Sleep Hygiene 101: 12 Science-Backed Tips for Better Sleep
You’ve tried everything — melatonin, white noise machines, a new mattress. But you’re still lying awake at 2 AM, staring at the ceiling. The problem might not be a sleep disorder. It might be your sleep habits. That’s where sleep hygiene comes in. Sleep hygiene isn’t about fancy supplements or expensive gadgets. It’s about creating…